YOGA & MEDITATION RETREAT


14th-17th May 2019


4 Days/3 nights


Enjoy a relaxing experience while learning relaxation methods to help you improve the quality of your life. 


Re-balance yourself with a combination of Yoga, meditation, breathing exercises, plant based food  at a jungle retreat in Koh Phangan.


The retreat will take place at Khao Raa Bungalows in Koh Phangan.


Accommodation is available in single, double or tiwn rooms with  private bathroom.


What's included


2 Daily Yoga Classes

2 Daily Silent Meditation session

1 Daily Yoga Theory Class

3 nights accommodation

3 Daily Vegetarian/Vegan Meals

2 Nature Walks

Welcome Juice on arrival


Program:


Day 1

Arrive after 1pm

2pm Fresh Juice, Introduction to Yoga

3.30-5pm Free time

5pm Silent Meditation

5.30pm Gentle Yoga

7pm Vegetarian/Vegan Dinner

8pm Free time


Day 2-3

8am Silent Meditation

8.30am Hatha Yoga & Pranayama

10am Vegetarian/Vegan Breakfast

11am Nature Walk

2pm Vegetarian/Vegan Lunch

4pm Yoga Theory Class

5pm silent Meditation

5.30pm Gentle Yoga

7pm Vegetarian/Vegan Dinner

8pm Free Time


Day 4

8am Silent Meditation

8.30am Hatha Yoga & Pranayama

10am Vegetarian/Vegan Breakfast

12 Noon - check out


Available 14th-17th May 2019


Fees:

From: 14,000 baht

(Including Single Occupany Accommodation)

From 24,000 baht

(Including Double Occupancy Accommodation)



















Single                         Double



Yoga & Meditation Retreat

Detox Retreats

DETOX RETREATS

 Koh Samui


Organized upon request

Toxic material is found in everything we eat and drink and in the air we breath, as well as in alcohol, tobacco, legal and illegal drugs.
We also produce toxins internally when we are stressed as our body releases toxins accumulated in the fat cells which circulate in the bloodstream.
Vitamin and mineral deficiency as well as allergies are common symptoms  of a toxic body, as well as fatigue, depression, skin problems, back pain, joint pain, etc.
A  detox is a natural way to get rid of unwanted toxic material in the body, a vacation for the entire organism which is purified to achieve maximum health.
Marga’s detox programs combine fresh juices and natural supplements to give the body all it needs and to assist in removing toxic material from the intestines with the aid of natural ingredients.
When toxins are released during a detox program, symptoms of headache, irritability, tiredness and skin eruptions, nausea, heartburn, as well as aching bones and joints can be experienced. This depends on the amount of toxins in the body and it is a natural process.
 By using natural ingredients we can assist in the detox program depending on the symptoms manifesting.
Once this stage is passed, the feeling of a clean body manifests and we will feel more energetic, alert and full of vitality.
A detox is a time of reflection; once we learn to listen to our body, we will learn what is good for it and be more aware of our lifestyle.
All the products used in our detox are 100% natural.

Juicing
Juicing is a way to allow a high concentration of nutrients in our body.
Juices should be natural and sugar free; the juices bought in shops and supermarkets are usually full of added sugars and preservatives and they are not an healthy option for a detox.
Fresh juice contains all nutrients needed by the body and it discards fibers which are not needed during the purification process.
The benefits of juicing can be felt instantly with and increase of energy, a feeling of purification and lightness of the body.
A typical juice fast involves, possibly, a few days of preparation where alcohol, nicotine, caffeine, sugar, dairy, animal products and eggs are reduced or eliminated.
Ideally few Days eating only raw foods is the best, possibly organic.

What is the main ingredient of our juices?
Coconut water is the basis of all our juices; this is because of the many benefits of coconut which are listed here below.
Coconut water is rich in vitamins and minerals and it helps re-hydrating the body naturally.
It contains sodium, potassium, calcium and magnesium. It is a natural electrolyte.
Coconut also kills bacteria and fungi, boost energy, improves digestion, reduces inflammation, softens skin, aid weight loss, is antioxidant, support immune system.


The Program includes:


7 Nights Accommodation
Daily Detox drinks
Daily Juices & power shots
7 Yoga classes

7 Meditation classes
3 Massage Therapies
Daily Coconut Water
Daily Herbal Teas
Free time
Personalized  Support


Location:

Delma Samui

Taling Ngam

Koh Samui

www.samuidelma.com



Group fees (min 4 guests)

From:

40,000 baht

-1 guest at sunrise cottage-

70,000 baht

-2 guests at sunrise cottage-


              Single                       Couple




Please note that 4.7% PayPal fee is added to PayPal deposits



Private fees:

90,000 baht

-1 guest at sunrise cottage-

150,000 baht

-2 guests at sunrise cottage_


  Private Single             Private Couple
 



Please note that 4.7 % PayPal fee is added to PayPal deposits


THE YOGA CAFE'