THE YOGA CAFE'

21 Days Yoga Challenge coming soon!!!

Live Online Course

This 4 weeks course is an introduction to yoga where you will learn the basic yoga postures, pranayama (breathing techniques), relaxation and meditation.

The course starts the first Monday of each month and it runs for 4 weeks Mondays and Thursdays at 11am GMT

Each lesson is 60 minutes long.

To join the course you need to have a good internet connection and be familiar with skype.

The course is available to a minimum of 4 participants.

The cost of the course is

2,500 baht per person

This 4 weeks online live course is for participants who have completed the first 4 weeks beginners course.

The course runs for 4 weeks on Tuesdays and Fridays at 11am GMT

The course is available to a minimum of 4 participants.
The cost of the course is
2,500 baht per person

Yoga Classes

A 21 days yoga challenge is a commitment to yourself to start your own yoga practice.

An online yoga challenge gives you the freedom to practice yoga from your own home.

Building a daily practice will improve your strength and flexibility, aw well as giving you mental clarity, better mood, attitude and sleep patterns.

is priced at 6,000 baht

The yoga challenge is suitable to beginners and intermediate  levels of yoga

Classes will cover pranayama, warm up & surya Namaskara, Asana and Relaxation

Classes are 45 min long

4 Weeks Yoga Beginners Online Course - Live-

Not available in April

Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come join a few classes.

21 Days Yoga Challenge & 4 Weeks Courses

4 weeks Intermediate Online Course  - Live -

Not available in April