THE YOGA CAFE'
21 Days Yoga Challenge
starts 20th February
7am GMT
Live Online Course
This 4 weeks online live course is for participants who have completed the first 4 weeks beginners course.
The course runs for 4 weeks on Tuesdays and Fridays at 11am GMT
The course is available to a minimum of 4 participants.
The cost of the course is
2,500 baht per person
Learn to cook tasty vegan meals, taught step by step from our kitchen to yours, at your own pace.
Choose from a variety of dishes; from starters to main courses, salads and desserts.
Select two of the options below and you will be provided with a shopping list when you sign up for the class.
Get ready for class and enjoy your healthy, tasty and nutritious vegan meal!!!
Have a look at our dishes on the "Not Only Tofu" page
Yoga Classes
A 21 days yoga challenge is a commitment to yourself to start your own yoga practice.
An online yoga challenge gives you the freedom to practice yoga from your own home.
Building a daily practice will improve your strength and flexibility, aw well as giving you mental clarity, better mood, attitude and sleep patterns.
21 days yoga challenge (live)
is priced at 6,000 baht
The yoga challenge is suitable to beginners and intermediate levels of yoga
Classes will cover pranayama, warm up & surya Namaskara, Asana and Relaxation
Classes are 45 min long
4 Weeks Yoga Beginners Online Course - Live-
VEGAN ONLINE COOKING CLASSES
60-90 minutes
2,000 baht (€54)
Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come join a few classes.
4 weeks Intermediate Online Course - Live -
This 4 weeks course is an introduction to yoga where you will learn the basic yoga postures, pranayama (breathing techniques), relaxation and meditation.
The course starts the first Monday of each month and it runs for 4 weeks Mondays and Thursdays at 11am GMT
Each lesson is 60 minutes long.
To join the course you need to have a good internet connection and be familiar with skype.
The course is available to a minimum of 4 participants.
The cost of the course is
2,500 baht per person