YACEP

- CONTINUING EDUCATION PROGRAM -

This course is designed as a Yoga Alliance continuing education course (YACEP) for yoga teachers.

It is accredited by Yoga Alliance

Taoism teaches about the harmony between Yin and Yang, the interplay of masculine and feminine energy. Yin and Yang are at play in every aspect of life.

The fast paced world we live in is dominated by Yang energy and our yoga practice is also often a fast yang practice, aiming at building muscle, while this teacher training aims at developing a Yin practice where we bring nurturing into our life, starting from our own practice. Yin Yoga gives us the tool to develop Yin energy to be able to bring balance to our life.

Yin Yoga works on deeper connective tissue, ligaments, tendons and fascia. In this training we will go in depth into each of the poses that make up Yin Yoga. We will practice Yin pranayama to balance our energy and some forms of meditation to help us tune into ourselves and move into stillness.

We will look at the difference between Yin Yoga and other styles of Yoga; at how sustained holding of the postures in Yin Yoga works on the connective tissue.

Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of time, which allows us to apply gentle pressure and compression on our tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues - especially fascia.

Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.

Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself.

This 100-Hour Yin Yoga Teacher Training gives a lot of importance to the physical and anatomical perspective of Yin Yoga.

Anatomy classes will be followed by explanation of meridians in Chinese Medicine and how the practice works on energy channels

Our 100-Hour Yin Yoga & Meditation Teacher Training is designed to help you deepen your understanding and practice of Yoga

 

Course content:


The Principles of Yin Yoga


Yin Philosophy


Yin Practice


Yoga Nidra (Yogic Relaxations


Benefits: Physical, Energetic, Mental


       Difference Between Yin & Yang


Common Yin Asana Alignment


Mindfulness Practices


Pranayamas That Enhance Yin


Observation Skills


Yin Teaching Skills


  Yin Anatomy

Daily Schedule


Day 1

Arrive at the resort by 2pm


2.30pm Welcome drink and registration


4.30pm Yin Asana Class


7pm Dinner


8pm Free time


Day 2-10

7.30am Meditation


8am Morning Hatha Yoga Practice


9.30 am Breakfast


11am  Anatomy Theory Class


12,30pm  Yin Theory class


1.30pm Lunch


3pm Asana alignment/Teaching Methodology class


4.30pm Yin Yoga Practice


7pm Dinner


8pm Free Time


Day 11

7.30am Meditation


8am Morning Hatha Yoga Class


9.30am Breakfast


11am-12pm Check out (End of retreat)


MONDAY 23RD SEPTEMBER - DAY OFF

Deposit Double/Twin Occupancy Thai/Sunrise cottage 41,880 baht

Includes PayPal fee

Deposit Single Occupancy Thai/Sunrise Cottage 20,940 baht

Includes PayPal fee

KOH SAMUI LOCATION

Delma Resort is located on the Taling Ngam Beach, on the south west coast of Koh Samui.

The property has comfortable cottages and a beach front Yoga Shala.

Single Occupancy En suite Sunrise Cottage at Delma Resort: 48,000 baht

Double/Twin Occupancy: 86,000 baht

THE YOGA CAFE'


PreRequisites
We recommend that you have already completed a 200 yoga teacher training, or have a consistent and established home practice, but this training is open to all Yin Yoga enthusiasts.

Deposit Single Dorm 20,940 baht

Includes PayPal fee

MARGA YOGA

100 HOURS YIN YOGA TEACHER TRAINING COURSE

18TH-28TH SEPTEMBER 2019 - KOH PHANGAN

20TH-30TH OCTOBER 2019 - KOH SAMUI

10TH-20TH JANUARY 2020 - KOH PHANGAN



KOH PHANGAN LOCATION
Khao Raa is a unique and quiet hideaway. It is located in the heart of Koh Phangan's National Park Land. Khao Raa is Koh Phangan's highest and most dramatic mountain. this setting offers fresh air, light winds and spectacular panoramic views and sunsets over Koh Phangan towards Ang Thong Marine Park. There is an amazing opportunity to trek to the highest point in Koh Phangan and to enjoy an abundance of wildlife and nature in unspoilt surroundings.
Khao NOb, one of the islands biggest waterfalls cascades through the hills alongside Khao Raa Retreat. This idyllic and restful spot is the perfect place to retreat, relax, enjoy the peace and beauty of Koh Phangan.







KOH PHANGAN - ACCOMMODATION

Standard Bungalow






Superior Bungalow







The course includes:

2 Daily yoga classes

(1 yoga class on first and last day)

1 Daily meditation class (except first day)

3 Daily theory classes

3 Daily Thai vegetarian & vegan Meals

10 nights accommodation

Yin Yoga manual

Daily Water, tea, Juice

Certificate


All inclusive rates :

 Single Occupancy in Standard Bungalow with attached bathroom: 38,000 baht

Single Occupancy in Superior Bungalow with attached bathroom : 43,000 baht

 Double/Twin Occupancy in Standard Bungalow with attached bathroom: 65,000 baht (2 guests sharing)

Double/Twin Occupancy in superior bungalow with attached bathroom: 75,000 baht (2 guests sharing)






KOH SAMUI ACCOMMODATION (All inclusive rates):

Single Dorm Accommodation with shared bathroom at Aforetime House (1 minute walk from Delma resort): 38,000 baht















Single Occupancy En suite Private Thai cottage at Delma Resort: 45,000 baht

Double/Twin Occupancy: 80,000 baht